The best 4 vitamins for healthy skin

Having great skin is helped along by good skincare practice as well as a healthy diet and lifestyle. It’s important to nourish our skin from the inside as well as the outside, and to make sure what we eat is complementing the products we use on our skin. Vitamins are a great way to take care of your skin because they have a whole range of skin-benefiting properties, and incorporating them in to your diet is much easier than you’d think …

Vitamin A

Vitamin A is perfect for those concerned with dark spots, acne, or dry skin. Thankfully most of us already consume Vitamin A without realising it, so you won’t need to overhaul your diet to reap the rewards of this vitamin! Found in dairy, meat, and fish, vitamin A is essential for the repair and maintenance of skin. Vitamin A is also able to help your skin in the form of retinol treatments. Vitamin A is the name given to the group of retinoids that can aid the immune system, communicate with cells, and fade dark spots.

Vitamin B3

Vitamin B3, also known as niacin or niacinamide, can be found in lots of foods such as poultry, fish, eggs, and greens. It’s the ideal vitamin for those looking to counteract redness and combat dry skin. By increasing the production of fatty acids and ceramides, vitamin B3 is able to enhance the skins protective barrier. This ensures moisture can be kept in and harmful free radicals can be kept out.

Vitamin C

Vitamin C is essential for anyone who spends prolonged time in the sun, or anyone concerned with sun damage! Another great function of Vitamin C is its ability to slow down the signs of ageing. Vitamin C can decelerate the signs of ageing by restoring damaged skin and helping in the collagen synthesis process, which will lessen the appearance of wrinkles. You can get your vitamin C fix by eating vegetables and fruits.

Vitamin E

Vitamin E can be found in nuts, green vegetables, almonds, and sunflower seeds. It is an essential vitamin which is able to fight off free radicals, which can cause blemishes. Vitamin E is also essential for repairing skin and helping to produce more tissue in the body. Due to its ability to reduce free radical damage vitamin E is found in anti-ageing products, as well as those for acne-prone skin. Sunscreens which contain vitamin E are also a great idea. Exposure to UV rays can wipe out the skin’s supply of vitamin E, so topping your skin up with this super vitamin is key.

Targeting your skin’s health and beauty not only by using skincare products, but also by getting more skin-friendly vitamin’s into your diet, will ensure you have glowing skin in no time!

 

This article is intended as general information only. You should seek advice from a professional before altering your diet, changing your exercise regime or starting any new course of conduct.

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